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BreakThruMindset

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Ideas you can practice today.

Grounded articles on mindset, gratitude, manifestation and intentional living, published by Tyson E. Sam. Practical guidance first, research described with care, and no promises we can't keep.

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Manifestation

What Does It Mean to Live From the State of the Wish Fulfilled?

Living from the state of the wish fulfilled means choosing to think, feel and act as the person who already has what you desire, before the evidence arrives. Here is what that means, where the idea comes from, and how to practice it without slipping into denial or waiting.

By Tyson E. Sam5 min read

The library

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  • Gratitude

    How to Start a Gratitude Journal You'll Actually Keep

    Gratitude journals often fade within a few weeks, and the reason is often design rather than willpower. Here are seven principles for a gratitude practice that lasts, prompts for blank days, and a simple plan for your first week.

    5 min read

  • Visualization

    Visualization vs. Wishful Thinking: A Practical Guide

    Wishful thinking imagines the outcome and stops there. Purposeful visualization uses imagination to clarify, rehearse and commit, and then hands the baton to action. Here is how to tell the difference, and a ten-minute practice you can use today.

    5 min read

  • Environment

    Design an Environment for the Person You're Becoming

    Your environment is constantly voting on who you are. Here is how to design your physical space, digital space, inputs and relationships so that the right actions become easier, and the person you are becoming has somewhere to live.

    4 min read

Go deeper

Explore The BreakThru Method.

Every article connects to one of the six principles. Each principle has its own exercises, reflection questions and journal activities.

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