Gratitude · Manifestation · Action
Grateful & Becoming
90 Days of Gratitude, Manifestation & Intentional Living
The flagship BreakThru Mindset journal. Each of its 90 days guides you through five short practices: morning gratitude, identifying your desired state of mind, visualization and affirmation, one intentional action, and evening reflection. It is organized into three stages (Awakening, Alignment and Becoming) and designed to work alongside the BreakThru Mindset companion experience.
Five daily activities
A simple daily rhythm that becomes a way of living.
01
Morning
Morning Gratitude
Begin by naming what is already good: three specific things, and why they matter.
02
Morning
Your Desired State of Mind
Decide how you will think and feel today, as the person whose desires are already fulfilled.
03
Morning
Visualization & Affirmation
Spend a few minutes living in the end, then write an affirmation in your own words.
04
Daytime
Intentional Action
Choose one specific step the person you are becoming would take today, and take it.
05
Evening
Evening Reflection
Look back with honesty and grace: what you noticed, what you learned, what you will carry forward.
The Grateful & Becoming way
Gratitude Creates a Brighter You.
Journals. Tools. Guidance. For a Life of Purpose.
Appreciate today.
Believe in tomorrow.
Become who you are meant to be.
Sample day
Explore Day 1 of the journal.
Day 1 · awakening
The Grateful Mind, Day 1
Morning Gratitude
Name three things you are grateful for this morning, and why each one matters.
Begin by naming what is already good: three specific things, and why they matter.
Preview only. Nothing is saved.
Three stages
Organized for the way change actually happens.
Days 1 to 30
Awakening
Gratitude & Awareness
Develop gratitude practices, assess current beliefs, understand emotional patterns, and define personal aspirations.
Days 31 to 60
Alignment
Belief & Discipline
Strengthen supportive habits, practice visualization, examine your environment, and build consistency.
Days 61 to 90
Becoming
Action & Transformation
Take intentional action, reflect on progress, strengthen relationships, and establish a long-term personal development routine.
Good morning
Welcome back, Tyson.
Your BreakThru journey
Day 1 of 90
1%
Awakening · Starting each day by noticing what is already good.
Today’s practice
- Morning gratitude
- Desired state of mind
- Visualization & affirmation
- Intentional action
- Evening reflection
Today’s gratitude
Name three things you are grateful for this morning, and why each one matters.
Journal + app
Write by hand. Track in the app.
Get the journal
Choose your format.
Hardcover Journal
The full 90-day journal, printed and bound in hardcover for writing by hand.
- 90 guided days
- Weekly reviews
- Milestone reflections
- Ships to your door
Coming soon
Digital Edition
A printable PDF of the journal plus digital daily pages in your member dashboard.
- Printable PDF
- Digital daily pages
- Instant access
Coming soon
The Complete BreakThru Bundle
The hardcover journal together with The 90-Day Transformation program.
- Hardcover journal
- 90-Day Transformation program
- Lessons and progress dashboard
- Community access
Coming soon
Product details
- Author
- Tyson E. Sam
- Length
- 90 guided days + weekly reviews
- Structure
- Awakening · Alignment · Becoming
- Formats
- Hardcover, digital edition, bundle
Questions
About the journal.
How long does each day take?
About 15 to 20 minutes: a few minutes in the morning for gratitude, your desired state of mind and visualization, one intentional action during the day, and a short reflection in the evening.
Do I need the app to use the journal?
No. The journal is complete on its own. The companion experience adds habit and goal tracking, a progress dashboard and community, and mirrors the same daily structure.
Which format should I choose?
If you love writing by hand, choose the hardcover. If you want instant access, the digital edition. If you want the full experience, the bundle includes the hardcover journal and the 90-Day Transformation program.
When will the journal ship?
Purchase options open as soon as the journal is ready. Join the notify list to hear first.
Begin
Start your 90 days.
The journal is the heart of the 90-Day Transformation. Begin the program, or take the free assessment first.